Steps You Can Take To Prevent Cancer

According to Macmillan Cancer Care, all the people born after 1965, half of them will get cancer, that is a huge number.

Prevention is always better than cure and to try to prevent cancer, it is important to take preventative steps.

• Processed foods are full of cancer causing chemicals. The best foods to eat are natural foods, fruit and vegetables, nuts and seeds, foods that support the immune system. Avoid processed foods and drinks as much as possible.
• Regular exercise oxygenates the cells to make them healthy. Stress is a leading factor into causing cancer and the best way to combat stress is through exercise.

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